Nowadays everyone focuses on balancing their life, whether in the field of business or services. Earning money is something one strives for the most. Everyone has one desire and that is to lead a happy and well settled perfect lifestyle. And to some extent, with effort one succeeds in achieving a perfect career and lifestyle for themselves but fails in developing a proper and healthy lifestyle.
What is a Healthy Lifestyle?
Healthy Lifestyle is the lifestyle where a person balances his health physically, mentally, emotionally and socially and it’s a fact that everyone strives for this lifestyle. Our lifestyle describes our way of living and One should aim to achieve healthy Lifestyles rather than a perfect lifestyle.
Need of healthy lifestyle:
It is not hidden nowadays that people are surviving on medicines. Being depressed, one starts taking medicine, feeling lazy, start taking energy giving tablets, unable to make the gym body, switch to harmful tablets. Even though one needs medicine to look younger, we are so much in medicine that we hardly focus on the side effects of this medicine and eventually start taking other medicines to hide the former issue.We have changed our way of income and standard of living in compromising with health. In the aim of achieving a perfect lifestyle we started neglecting a healthy lifestyle.
Requirements for maintaining Healthy lifestyle:
- Good and sound sleep,
- a proper diet,
- regular exercise,
- a happy heart,
- Positive thinking and
Most importantly, a satisfied and active mind is the keys for unlocking a healthy Lifestyle.
Pros of maintaining a healthy lifestyle:
One starts living life to the fullest. Starting from regular exercise such as yoga, jogging, meditation very early in the morning gives one’s day a fresh and energetic start. And aiming to wake up in the morning with a happy and cheerful heart instead of a depressed and unhappy mind always brings positivity in oneself. Talking about eating style, one should add meals from breakfast in the morning, lunch at noon to dinner at night(without skipping any) with some proper body building food to energy giving food , carbohydrates , vitamins and minerals, one should consume food having all those nutrients mentioned above for maintaining proper diet.
Beside all these, laughing and being happy is the ultimate therapy of healthy life which can only be gained by spending time with our near and dear ones, so one should start spending time with their families and have a stomach aching laugh. All these sum up to 70%. Of your efforts towards a healthy lifestyle to make it 100% one has to add 7-8 hours of adequate sleep which is a must for any human being to avoid face wrinkles and ages and dark circles over their eyes. Healthy lifestyle is a vital source of happy life.