Category: Health

Know More About Healthy Lifestyle

Know More About Healthy Lifestyle

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Nowadays everyone focuses on balancing their life, whether in the field of business or services. Earning money is something one strives for the most. Everyone has one desire and that is to lead a happy and well settled perfect lifestyle. And to some extent, with effort one succeeds in achieving a perfect career and lifestyle for themselves but fails in developing a proper and healthy lifestyle. 

What is a Healthy Lifestyle?

Healthy Lifestyle is the lifestyle where a person balances his health physically, mentally, emotionally and socially and it’s a fact that everyone strives for this lifestyle. Our lifestyle describes our way of living and One should aim to achieve healthy Lifestyles rather than a perfect lifestyle.

Need of healthy lifestyle:

It is not hidden nowadays that people are surviving on medicines. Being depressed, one starts taking medicine, feeling lazy, start taking energy giving tablets, unable to make the gym body, switch to harmful tablets. Even though one needs medicine to look younger, we are so much in medicine that we hardly focus on the side effects of this medicine and eventually start taking other medicines to hide the former issue.We have changed our way of income and standard of living in compromising with health. In the aim of achieving a perfect lifestyle we started neglecting a healthy lifestyle.

diet

Requirements for maintaining Healthy lifestyle:

  • Good and sound sleep,
  • a proper diet,
  • regular exercise,
  • a happy heart,
  • Positive thinking and

Most importantly, a satisfied and active mind is the keys for unlocking a healthy Lifestyle.

Pros of maintaining a healthy lifestyle:

One starts living life to the fullest. Starting from regular exercise such as yoga, jogging, meditation very early in the morning gives one’s day a fresh and energetic start. And aiming to wake up in the morning with a happy and cheerful heart instead of a depressed and unhappy mind always brings positivity in oneself. Talking about eating style, one should add meals from breakfast in the morning, lunch at noon to dinner at night(without skipping any) with some proper body building food to energy giving food , carbohydrates , vitamins and minerals, one should consume food having all those nutrients mentioned above for maintaining proper diet.

Beside all these, laughing and being happy is the ultimate therapy of healthy life which can only be gained by spending time with our near and dear ones, so one should start spending time with their families and have a stomach aching laugh. All these sum up to 70%. Of your efforts towards a healthy lifestyle to make it 100% one has to add 7-8 hours of adequate sleep which is a must for any human being to avoid face wrinkles and ages and dark circles over their eyes. Healthy lifestyle is a vital source of happy life.

How To Lead A Healthy Lifestyle

How To Lead A Healthy Lifestyle?

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We live in a world of analysis. Every little happening is getting analyzed. This process extends up to an individual’s daily chores. On a larger scale, all the observations come to a collinear point called the way of living. In short, Lifestyle.

Synonym of lifestyle

As aforementioned, the term Lifestyle is a generalized term used to describe how a person spends his time daily. This term comprises several intricate details such as the wake-up time, mode of transport, food habits, expenses, etc. Lifestyle never is synonymous with two individuals as it involves a chunk of psychology. However, there always exists another face to a coin.

Types of lifestyle:

  • Nomadic: As anyone would be aware, not everyone has a common lifestyle. Society has evolved different lifestyles according to several factors. One such factor is topography. For instance, people who live in a hilly region would have to move from one place to another owing to the change in climate and geography. This phenomenon may never be eliminated because our ecosystem is built around such people.

healthy way of living

  • Digital: On the other hand, there exist a group of people who lead their lives by making use of the latest technology developments. This is one of the rapidly developing types of lifestyle. However, people of this category normally have no significant contribution to the lower tier people.
  • Traditional: As the name suggests, it is a method in which people rely on the remedies of yesteryear problems to solve the current ones. This ranges from health to clothing. Despite being labeled as an outdated system, it remains to be a minimum-guarantee lifestyle to cope with the fast-paced changes.

Transformation

Families of the current generation are finding it tough to fit themselves in the so-called modern society. With several parameters being proposed as a reason for their difficulty, the major reason still stands out as the educational gap between the generations. This factor has to be surrendered to the time to heal itself.

The healthy way of living

With all being said, there arises a question. Which is the perfect lifestyle?. The answer is, there isn’t one? It is to be accepted that every style of living has a set of pros and cons. To be precise, one has to handpick the comfort factors from each type and incorporate them into their lifestyle to retain their balance between updation and the way of living that they have been in all these years.

Healthy Lifestyle- First Step Towards Success

Healthy Lifestyle- First Step Towards Success

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SUMMARY–Rich and successful person’s key factor along with a happy and healthy life is hardwork, smart work and time management. Everyone says that they live a healthy life, but what is health? How is healthy life related to success? Answer of all these questions is in our Vedic or mythological period.

In Vedic / mythological erafor living a disciplined and healthy life at the age of 13  every child sent guru Kul till the age of 25. In guru Kul every child has to wake up early in morning and touch the feet of their teacher, then clean the ground and keep food in-front of cows and after doing all these they take shower and pray and finally they get ready for studies. They were always healthy and fit as they wake up early in morning and do their and guru Kul’s routine work, means they clean the lobby of guru Kul happily and without any hesitation and question that why they were doing this. If we put Vedic period and 21st century put side by side, we can get several similarities between the two.

Lifestyle

  • In mythological period people woke up early morning before sun shine which make their lungs strongas they inhale fresh air and in 21st technology obsessed century people after doctor’s suggestion for living a healthy lifestyle getting up from bed before sunrise to inhale fresh air making heart and lungs strong.
  • In guru Kul students clean the lobby and study area after getting fresh and now fitness freak people go out to gym or walk to open their body
  • In guru Kul they consume lite but full of all nutrients breakfast just like fitness freak office going consume low calories breakfast like oats, milk and corn flakes and sometimes only bananas with milk so that they can be energized all day. But between both the periods common factor is
  • Meditation and control over their breath.

Everyone loves to be fit and live a healthy lifestyle. But what measures and steps should be taken towards fitness? To live a healthy and fit life dietitian and doctors suggests

  • On time 8 hours sleep
  • Wake up before sun rise
  • After getting fresh meditate for a moment and having a high nutrients breakfast.
  • In evening spending times with family.

These are the ways which make us successful as healthy lifestyle is the first step towards success.

Tips To Healthy Lifestyle

Tips To Healthy Lifestyle

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I give you a double patty burger for breakfast, take you to a lavish lunch and then take you to a bar and say ‘everything is on the house’ and this all is for your entire life. What does that make me? Everyone would say a best friend but I say a true enemy. It is because I will attend your funeral almost 20 years before I die because what I was doing while you were munching on the burger was eat a healthy salad after coming from a gym, watch you eat your double cheese macaroni while myself having a nutrient filled short lunch and getting ready to go to bed while you were headed to the bar.

We would think a hundred times before compromising something of great importance to us but not health. Our daily struggle to live a comfortable life makes us forget that what is the use of this comfort if we don’t get to live over 60?A statistical report of the World Health Organizationstates that the mortality rate of the world has increased to a whooping 25% since 1980. We already got global catastrophes, global warming, natural disasters, extremity of resources and what not to glare cannibalistically at us. Among all of this a healthy lifestyle can make us live some few more years before we bid goodbye to this life.

Healthy Lifestyle

A few health tips that the major health organizations approve one to followare:

  • Have short and frequent meals throughout the day. Measure each meal with its calorie content and nutrition content.
  • Drink a minimum of 3 litres of water everyday that helps with the proper blood circulation and skin treatment.
  • Trying and avoiding causes that brings distress into your life. Fine machinery is also useless without a proper functioning of its processor.
  • Try to sleep before 9:30pm and wake up at 4:30am followed by a yoga session or a long walk.
  • Spend at least an hour or two with a good book. That helps in both your refreshment of mind and emolument of your knowledge.

A healthy lifestyle doesn’t only get bounded in eating healthy foods and spending a few hours at the gym. There is much to do except for all those. A healthy lifestyle doesn’t only mean to keep you physically fit and active. It also means to have a mental harmony in life. In short, really difficult and time conserving than pounding on a burger.

Way to Healthy Lifestyle

Way to Healthy Lifestyle

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Health is a key issue and the right lifestyle is an important way to reduce your ability to cause health problems and enable you to tackle the difficulties of life effectively.

The way you conduct your life usually refers to your ideas and attitudes. Lifestyle means your personal choices and conduct concerning lowered or increased health risks. Healthy beings extend beyond disease-free cover your body and mental well-being.

Almost everywhere in today’s times – on television, on social media platforms, and in magazines – the word healthy living is heard.

Your food is one of the most significant components of good living. In how healthy it is, what goes into the body plays an important part. It might sound like obvious sense, yet how many people neglect this easy method would surprise you. You have to work on your part to be very healthy. You must travel less and just consume nutritious cuisine. This can be done but there are various obstacles.

Healthy habits to be observed

  • Pursue a healthy diet
  • Early Wake-up Training
  • Time to sleep
  • Set aside your cell phone
  • Positive-minded connection
  • Time for your food
  • Track your interest

healthy diet

Changes to lifestyle

  • Treat your mind and body by consuming a nutritious, balanced diet, regularly exercising, and handling stress properly. These are the ways you have to live a healthy life.
  • Healthy living should help you to ensure personal well-being and to balance everyday life’s responsibilities.
  • In order to maintain a new lifestyle that will improve your well-being, you will have to change your current habits.

Importance of a healthy way of life

The need for a diet, sleep and wake-up every day and go to the neighboring areas at a walking distance rather than by utilizing vehicles is often emphasized by our elders. Most of us, however, reject your advice and continue to live unhealthily. A healthy lifestyle is crucial. Everywhere these days, the necessity to move to healthy behaviors is highlighted.

This is why a healthy lifestyle is important:

  • It organizes you more and boosts your productivity.
  • It makes you fit and maintains numerous health problems.
  • It’s a wonderful way to live without stress.
  • It gives an optimistic perspective.

In your everyday routine, you must strive to purposefully instill these beneficial behaviors into good bodily and mental health. The maintenance of a healthy lifestyle makes a person not only reliable and productive but also successful. A healthy individual will enjoy personal and social livelihoods.